We offer the premier way to optimize your body, brain fitness and sleep. We strive to provide each client with a unique combination of clinical experience and holistic approaches based on their interests and passions to maximize their health and wellness.

“My mother struggled with her health terribly after breaking her hip. She went through very difficult times being cared for in a nursing/rehabilitation center. I felt getting her back home would offer her the best care and recovery she could achieve. Home health care and physical therapy helped her very much and then Medicare discontinued everything when she received what Medicare would cover.

We decided to continue privately with the care she needed in her home with personal training and fitness maintenance to keep her strong. Lynda Parks was handling her personal training privately for years and saw her at home up until the day before she passed. We called our family, CNA and trainer “Team Grace.” We could have never made the journey without our team. We stay in touch and will always share the memories. We all believed in Mom, loved her and gave her everything we could to keep her in her home to live out her life. Thank you!”

“I have been doing fitness & wellness training with Dean for the past year. He’s helped me get my leg and back muscles in shape. He’s very professional, but encouraging. I have enjoyed working with him and would recommend him to anyone.”

“Dean has been my fitness & wellness trainer for several months. I’ve learned several maneuvers with my walker and cane. Holding open a door and  going up and down curbs. He has encouraged me and given me positive feed back. I have a balance problem which has been addressed with recommended exercises and they have helped a lot. I  heartily recommend his services.“

“Dean is my mother’s fitness & wellness trainer.  He is very caring and pays attention to what you are telling him about the problems your loved one is going through.  He has helped my mother to improve her mobility, and her ability to stand and sit in a safe way.  Dean goes the extra mile to keep me informed of her progress and what are the next steps.  He is a wonderful communicator.  I highly recommend him.”

“I started working with Dean a year ago. He has made fitness and wellness training a very pleasant experience every time. While Dean expects you to give the training your best effort, he never overworks you. And, he’s your biggest cheerleader through out. You are more than a client of his, you are his friend. You laugh a lot during training and learn new jokes almost every week. I’ve even met his family! Overall, if you’re lucky enough to work with Dean, you’ve gotten lucky indeed.”