6 Medication-Free Ways to Feel Better with Parkinson’s Disease

by | Apr 15, 2024 | Self Care, Uncategorized

This April is Parkinson’s Awareness Month. For the one million American’s living with life-changing Parkinson’s disease (PD), understanding how to navigate the many symptoms that impact daily life can be overwhelming. Here are 6 medication-free ways to feel better with Parkinson’s disease.

🍏 Nutrition Power-Up: Did you know that what you eat can impact how effectively your medication works? Levodopa, the superhero of PD treatment, is a protein-building block. But here’s the twist – it competes with other proteins for absorption! So, if you’re dining on high-protein delights like meat and fish make sure to schedule your levodopa at least two hours away from meals or iron supplements for maximum impact.

⚖️ Balance Boosters: Ready to strike a pose and find your zen? Yoga and tai chi are the secret weapons against balance woes. With moves that improve agility, stability, and postural control, you’ll be standing tall and steady!

💤 Sleep Supercharge: If PD has you tossing and turning, fear not! By crafting a bedtime ritual and sticking to a schedule, you’ll be drifting off into dreamland like a pro. A sleep coach can also help you create the perfect slumber environment.

💆Massage Magic: Picture this – a luxurious 60-minute massage melting away muscle rigidity and trembling, leaving you feeling like royalty. That’s right – studies show that massage therapy isn’t just a treat for the senses; it’s a powerful ally in the fight against PD symptoms.

🕺Movement Marvels: Don’t let PD put the brakes on your groove! As motor symptoms rear their head, it’s easy to slip into a sedentary lifestyle fueled by fear. Movement therapies like dance can help you tap into your inner rhythm and reclaiming your vitality!

🎶 Self-Expression Spectacular: Let’s unleash your creative spirit! Music isn’t just a hobby – they’re pathways to joy, connection, and empowerment. Studies suggest that these expressive therapies can work wonders on everything from cognition to mobility, lighting up your life in ways you never imagined!