Ladies – It’s
GLOW TIME!
Glow from within our 6-week sassy, soulful Women’s Wellness Series. Think Ancient Chinese Practices meet Goddess Vibes. Move, breathe, and flow with intention – inside and out.
Led by: Robin Maltenfort of Morpheus Wellness
Format: Online via Google Meet
Starts: Sept. 18th at 7:00pm
Length: 45min
Week 1
Breathe Like a Goddess
Breathwork to amplify energy & pleasure
Week 2
Chill Vibes
Experience a deeper healing with a vagus nerve reset
Week 3
Glow Up Your Mind
Brain and circulation hacks for sharper focus and energy
Week 4
Face Time
Natural face sculpting and glow-boosting facial acupressure
Week 5
Bloat Be Gone
Flatten, de-puff, & detox with digestive flow
Week 6
Daily Dao-Yin
Self massage and meridian opening movements