October Celebrates Dental Hygiene Month When most people think about wellness, they often focus on nutrition, exercise, and mental health. But one crucial aspect of well-being that often gets overlooked is oral health. October is National Dental Hygiene Month, making...
Stress Relief Through the 5 Senses: A Holistic Approach to Calm In today's fast-paced world, stress has become an unwelcome companion for many. It creeps into our daily lives, affecting our mood, productivity, and overall well-being. While we can't always eliminate...
Discover the Benefits of Qigong You may have heard of Tai Chi, but did you know that Tai Chi actually evolved from Qigong? I recently sat down with Robin Maltenfort, Morpheus Wellness coach, to learn more about her new Qigong practice and how it can help people with...
Depression, affects millions of individuals. By promoting awareness and sharing coping strategies, we can make a real difference in people's lives. This Autumn, let's remember that we are not alone in our struggles. Reach out to friends and family, educate yourself...
