The Art of Hygge: 5 Ways to Cultivate Comfort, Connection, and Contentment This Winter In a fast-paced world filled with endless to-do lists, digital distractions, and mounting stress, the Scandinavian concept of hygge (pronounced “hoo-guh”) offers a refreshing...
November is Family Caregiver's Month Being a family caregiver is one of the most selfless and compassionate roles a person can take on. Whether you’re supporting an aging parent, a spouse with health challenges, or a loved one recovering from an injury, your care and...
October Celebrates Dental Hygiene Month When most people think about wellness, they often focus on nutrition, exercise, and mental health. But one crucial aspect of well-being that often gets overlooked is oral health. October is National Dental Hygiene Month, making...
Stress Relief Through the 5 Senses: A Holistic Approach to Calm In today's fast-paced world, stress has become an unwelcome companion for many. It creeps into our daily lives, affecting our mood, productivity, and overall well-being. While we can't always eliminate...
Unlocking the Benefits of the MIND Diet: A Path to Better Brain Health At Morpheus Wellness, we are committed to helping you lead a healthier, more balanced life. One of the key components of overall wellness is brain health, and today, we’re diving into a diet...
Discover the Benefits of Qigong You may have heard of Tai Chi, but did you know that Tai Chi actually evolved from Qigong? I recently sat down with Robin Maltenfort, Morpheus Wellness coach, to learn more about her new Qigong practice and how it can help people with...
Understanding Women's Stroke Risk Did you know that 1 in 5 women between the ages of 55 and 75 will experience a stroke (CDC, 2024). Â You might be alarmed to find out that woman have been reported to have more severe nervous system injury, higher morbidity and...
